Buy, borrow, steal this book, read it. It's reverse propaganda/brainwashing. It amends the "moping" and helps you realize that you don't want to smoke, etc., etc. It's a fucking good book and it's helping me a bunch.
Love,
Matt
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if ONE thing keeps me from troubling over all the other "bad" things I do/or have done it is smoking cigs. The great itch as I call it. Mags mentioned this book . . . so with your mention as well (and as a smoker) I will check it out. I'm soooo close to MMA fit . . . just gotta stop working out. That's Metrop. Museum of Art fit . . .
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